Research challenges popular cycle syncing workout methods, suggesting body awareness provides better guidance than strict ...

Celebrity trainer Senada Greca, known for working with stars like Kim Kardashian, advocates for a simple approach to fitness.

The seasoned physio Andrew Leipus recounts Ashish Nehra’s Durban spell, debunks his pantomime image, explains his commitment ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Check out these trainer-approved tips for how to do a burpee properly and how often, plus the benefits of burpees, history of ...

John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In a memo March 12, Hegseth said the undersecretary for personnel must gather information on military standards “pertaining to physical fitness, body composition, and grooming, which includes ...