Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health.

If you're trying to up your protein intake, it's important to know which product will provide the best bang for your buck: cottage cheese or Greek yogurt?

If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find ...

Amazon reviewers have helped us to pinpoint the best low-sugar vanilla yogurt, and it's a brand you've probably heard of ...

Appreciation post for Greek Yogurt because Greek Yogurt recipes are more than just breakfast bowls. It consists of ...

To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian ...

Yogurt is a tangy treat that comes in more than just plain and Greek varieties. Learn about the different types of yogurt and ...

The Mediterranean diet is a great way for women over 50 to promote long-term health. It includes foods like leafy greens, ...

From oats to eggs, these four- and five-star rated breakfast recipes are low in sodium and saturated fat, making them ...

Health & Hunger director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, joins WESH 2's Jason Guy to discuss ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Dairy contains important nutrients, including calcium, vitamins, protein, and zinc. It can promote bone health and prevent ...