Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

Scientist believe butter might just be better for us than we first thought as just a teaspoon of the stuff could help us live ...

BUTTER could actually reduce your risk of heart disease, scientists say. Having a teaspoonful a day was found to cut the risk ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to ...

Plus, George shares more good news: some research suggests that mango consumption, particularly for males, may help decrease ...

Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the ...

Dr. Sethi ranks common foods for gut benefits, revealing which everyday choices support or harm your digestive system.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

If your dog has an obesity issue or problems with pancreatitis, giving a fatty treat like ice cream will make things worse.

Saira Khan's thoughts have emerged just after her life transformed completely during a two-week fitness and yoga retreat ...

Saira Khan's thoughts have emerged just after her life transformed completely during a two-week fitness and yoga retreat ...