There are plenty of healthy and tasty snack options if you have diabetes. A good rule of thumb is to choose foods that are high in protein, fiber, and healthy fats, such as the foods listed in ...

One study found that people with type 2 diabetes who regularly consumed nuts had a lower incidence of heart disease. This snack is a good source of blood-sugar-stabilizing fiber. Skip the movie ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body processes food, especially carbohydrates. One tool that can help is the ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

We spoke to him about making the best diabetes-friendly snack options. Snacks high in fibre and protein are great for making you feel full for longer which helps to avoid over-eating.

If you have diabetes, following a nutritious diet ... fresh the food was and how the meal was very tender and good, she said some foods “didn’t have a lot of flavor,” and she “did have ...

Eating the right foods at the right times can help ... Diet is one of the best ways to manage your diabetes and lower your blood sugars, according to Tanya Freirich, a registered dietitian ...

In short, having a small, healthy snack before bed can be a helpful part of managing diabetes. It doesn’t have to be ...