It’s always good to look after your health and immunity. With COVID cases on the rise, it is important to be extra cautious. Here are 10 superfoods you can easily add to your daily diet.

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When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

These findings suggest that consuming foods categorized as methyl adaptogens may reduce markers of epigenetic aging.” In a ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.