Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Dr. Hanna is author of Stressaholic: 5 Steps to Transform Your Relationship With Stress and she’s developed several online tools to help individuals strengthen their cognitive abilities and ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...

Now that we understand that the body releases cortisol and adrenaline to help you deal with stress, it is essential to note that both hormones trigger cholesterol production. Additionally ...

The Pulsetto app syncs to your device and provides five programs to help combat stress, anxiety and more. Pulsetto Premium gives you access to three different kinds of stimulations, 11 guided ...

While there are several ways to handle stress, adding certain superfoods to your diet can make for an effective strategy. These foods not only offer the necessary nutrients but also help in ...

Before we delve into methods you can use yourself to reduce your own stress levels, it’s important to understand that help is available if you need more. If you feel overwhelmed by the stress ...