Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

Forget expensive therapies, these simple nature rituals and creative practices could be the reset button your mind needs.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Dr. Hanna is author of Stressaholic: 5 Steps to Transform Your Relationship With Stress and she’s developed several online tools to help individuals strengthen their cognitive abilities and ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...