They're fun to squeeze and spin, but do they actually help with your mental health? Experts explain whether stress balls and ...

A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Sometimes news about the environment can burn out readers and writers alike. Panelists at the SEJ conference in Tempe offer tips.

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

College football superstar Shedeur Sanders fell deep into the 2025 NFL Draft, and it certainly cost him quite a bit of money. After a long wait, former NIL superstar Shedeur Sanders was selected ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

“From a stroll through a city park to a day spent hiking in the wilderness, exposure to nature has been linked to a host of ...

LA CROSSE (WKBT) -- For many Americans, a yearly spring-cleaning routine can not only help you clean up your home but also relieve stress. With Tax Day just over the horizon and tariff uncertainty ...

Regular exercise can lessen anxiety, depression, and stress. These are common symptoms ... to do and build your social network. This might help you avoid people, places, or things that remind ...