Business owners need to understand how their business uses cash and how to spend the cash that comes in effectively. The best way to do that is through a budget.

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Another national tragedy has struck, and once again, it is the youth who have paid the price. A simple military recruitment exercise has resulted in multiple injuries and the heartbreaking loss of six ...

Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Following over 13,000 adults ages 45 and older for up to 15 years, the study found that people who reported a higher sense of ...

Old models of power are breaking down. The leaders who thrive now build influence through trust, connection, and shared ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...