Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

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Therapy helps people understand why they got addicted. It teaches coping skills. Cognitive behavioral therapy (CBT) helps change negative thoughts. Dialectical behavior therapy (DBT) teaches emotional ...

She co-wrote Self-Directed DBT Skills: A 3-Month DBT Workbook (2023) and specialises in emotional sensitivity, borderline personality disorder, self-harm, trauma, and LGBTQ+ mental health. They live ...

The skills in DBT hit needs that are as universally human as emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness. DBT is effective for a range of treatment goals ...