Back home and after showering, Garcia gets started on cooking one of her biggest meals of the day, her breakfast. "I end up making a morning snack plate for my breakfast," she said. Eggs, vegetables, ...

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When several dozen people gathered at the Kennedy Center for a yoga class overlooking the Potomac River on Oct. 8, the class ...

Amtrak's 381-mile Adirondack service offers views over autumnal scenery and the chance to hop off for mountain adventures ...

ServiceNow just announced a 5-for-1 split, subject to shareholder approval. Netflix is planning a 10-for-1 split in November, which will be the company's third. A stock split doesn't impact the ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

Discover the transformative power of yoga splits in this engaging short video! Perfect for those passionate about fitness motivation and yoga, especially if you are fit over 40. Our inspiring yogagirl ...

Not satisfied with simply bankrolling Democratic candidates, the National Education Association now offers a compendium of teacher prep materials for educators. The catch? It’s a functional checklist ...

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...

The U.S. and Israel are considering a plan that would divide Gaza into separate zones controlled by Israel and Hamas, with reconstruction only taking place on the Israeli side as a stopgap until the ...

PARAMUS – Iona Prep running back Crew Davis ran for 185 yards and three scores, and added a touchdown reception, as the Gaels outscored Paramus Catholic, 58-48, on Sept. 12. “He’s our guy,” Gaels ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...