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The 15-Minute Rule: How to Eat Mindfully and Avoid Gaining Weight
Do you ever feel like you’re never full while eating, only to end up bloated afterward? The 15-minute rule can help you avoid ...
WebMD1y
Slow Down, You Eat Too Fast
Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less. Recent research presented at a meeting of the North ...