Eating fast bypasses fullness signals and creates hormonal imbalances that increase cravings. Why your brain needs 20 minutes ...

It's important to eat mindfully: The practice of staying present while eating, feeling all the sensations of the food and noticing when you begin to feel full. While mindful eating may ring a bell ...

Mindful eating is a powerful tool to manage your eating habits. Learn how it can help with weight loss, reduce binge eating, and make you feel better.

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods.

One in five boys meets the criteria for an eating disorder, a new study has found; Bulimia is the most common, the study noted, adding that eating disorders are "under-studied" in males ...

This is the best time to eat it per a registered dietitian. An earlier breakfast promotes heart health, blood sugar control and weight management. Stay Cool, Calm and Sand-Free at the Beach With ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health, and share a list of sleep-supporting foods.