You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Black Friday is the perfect time to bring home top-of-the-line Peloton fitness hardware at the lowest prices of the year, ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

Denise Richards is celebrating a legal victory in her ongoing divorce battle, with a judge granting The Real Housewives of ...

The Smashing Machine” star shared the story behind the infamous slip-up in which he stole Barack Obama’s thunder.

Upgrade your home gym with Ergatta's new Luxe Rower, featuring a larger display and hi-fi speakers. Get this premium rowing ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...