Blue zones are big on breakfast, says longevity researcher Dan Buettner. But their breakfasts are usually hearty and healthy.

"British psychologist Dr. David Weeks claims that people with a healthy love life can look five to seven years younger than ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and ...

However, the body may not always differentiate between natural and added sugars, especially in people with ... that tell you you’re full. This explains why a slice of cake can seem appealing ...

Even more impressive, their cravings stayed low for the full ... are eating and snacking randomly, it’s very hard to control,” Nakamura said. “Some dietary programs exclude certain foods. Our plan ...

“No gimmicks, no toxins, no waste — just raw, edible Ghanaian goodness that helps people ... eat it, why put it on your skin?” because “anything put on your skin, is absorbed into your ...

People who eat more ultra processed foods like cold breakfast ... depressive symptoms, body pain, impaired color vision, excessive daytime sleepiness and reduced ability to smell.

And that’s a great thing, because cherries are packed with anti-inflammatory compounds that benefit your brain and body. “Cherries are full ... avoid eating it. In addition, some people ...

Are you team cake or team frosting ... has amassed over 11 million views. And people have thoughts in both directions: “I miss eating icing out of the container bru,” one user wrote in ...

That might give you what's known as a negative body image. Such low self-esteem can lead to binge eating. After bingeing, a person feels guilt or shame because they ate too much. These feelings ...