Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Sit on the bench with your dumbbells resting on your upper legs.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.