Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Challenge your body in just 25 minutes! Build strength, tone muscles, and master control with this full-body dumbbell routine ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Whether you're taking your first step toward home fitness or upgrading your current setup, FED Fitness Black Friday Flash ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...