Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...

With humidity on the rise and pathogens multiplying, it’s more crucial than ever to boost your immune system.

Protein and fiber are two nutritional heavyweights that support everything from muscle repair to gut health. When combined in a single food source, they offer a powerful way to feel fuller longer, ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

It’s a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains B vitamins, which help support energy production. Iron: 1 milligram per quarter ...

The following are types of whole grains containing the most iron per portion. Certain foods do not fit in one of the food groups above, yet contain significant amounts of iron. Adding them to your ...

We get most of our daily iron intake through meats, fish, nuts, and legumes. But dragon fruit is one of the few fruits that contains a significant amount of iron (8% of the DRI)—essential for ...