When it comes to good sources of iron, you likely think of meat, nuts, or legumes. However, there's one type of fruit that ...

Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

Juicing can be a powerful way to nourish your body, but it is also important to juice the ingredients right. In a recent ...

Recent health trends reveal that seemingly harmless foods can quietly damage the liver. Fructose-laden foods, refined vegetable oils, and even fruit juices pose a risk due to their high sugar and ...

Learn how eating identical foods every day creates serious health risks including nutrient gaps, food sensitivities, and ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...

Doctors explain what prenatal vitamins are and if they have any benefits for people who aren't pregnant. Most prenatals ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

"Fibre is a good example of something we don’t absorb, but that’s essential for our health,” says Rob, adding that “there is ...

Kraft Heinz will be pulling artificial dyes from its U.S. products starting in 2027 and will no longer roll out new products with the dyes. The move comes nearly two months after U.S. health officials ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...