Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

In this video, I demonstrate some exciting freestyle kayaking maneuvers. Watch as I put my skills to the test, executing ...

The Bay State Conference champions received first-place finishes from Barbara Liao and Victoria Sigmundstad-Callahan and ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

IMDb.com, Inc. non si assume alcuna responsabilità per il contenuto o l’accuratezza degli articoli di notizie, dei tweet o dei post del blog sopra riportati. Questo contenuto è pubblicato solo per ...

Since February, the Midlakes Aquatic Center has been closed for repair. Star swimmer Ethan Brodman was forced to practice at Gananda in preparation for the NYSPHSAA Championships. Now, after months of ...

The Midlakes girls swim team opens the season with a win over Palmyra-Macedon at the recently reopened pool. Midlakes hosts Livonia on Sept. 9. The Midlakes pool also hosts a number of community uses.

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...