Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

More permanent supportive housing for seniors at risk of becoming homeless is coming to the Sacramento area. Sacramento County Board of Supervisors approved $2.5 million in funding to remake the ...

"Any time the seniors come in, they have an opportunity to workout," says Janada Carter, Center Manager for Star Harbor Senior Community Center. Philadelphia Corporation for Aging helps to support ...

Al Ain [UAE], January 31 (ANI/WAM): Al Ain Zoo has announced that it will offer free entry to senior citizens and residents aged 60 and above. This initiative aligns with the “Year of the Community”, ...

Heritage Malta has launched a European-funded programme for senior citizens to explore ... subject to interest. Free transport will be provided for all participants. The museum is fully accessible.

where an independent review released stated a third-party instructor who led a strenuous training session for the school’s lacrosse team appeared to lack credentials to supervise group exercise, which ...

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

Clifton School of Arts is delighted to offer a series of free creative workshops for seniors (aged 60 and over) as part of the NSW Seniors Festival 2025. The series of six classes under the banner, ...