A leading heart specialist has issued a stark warning about the top three foods to dodge in order to keep your cholesterol ...

Physical activity is associated with a lower risk of high cholesterol, with studies finding higher HDL and lower LDL levels ...

Shedeur Sanders has been projected as one of the best quarterback prospects in American college football for several years, ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

In general, the best cooking oils for weight loss are extra virgin olive oil, avocado oil, or canola oil for high-heat ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

Top TV doctor and NHS GP Dr Amir Khan has shared the one food he makes sure to eat every day for maximised health. The ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Omega-3 fatty acids are essential fats that play a crucial role in helping us lead a healthy life. From supporting the heart ...

Eating certain foods can help lower your cholesterol levels, but there is one group of people who should avoid a specific ...