The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits. The black bean ...

These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Chickpeas are rich in soluble fibre, which has been shown to lower cholesterol levels. In reference to this study Maddie ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Tomatoes are another summer staple loaded with lycopene, which has been linked to lower LDL cholesterol and a reduced risk of ...

Unfortunately, once detected with a heart condition, there is no looking back, since the heart, even when slightly damaged, ...

Discover 5 powerful foods that naturally help clear arteries and support heart health better than traditional medications.

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...