A new study links higher phytosterol intake to reduced risk of heart disease and diabetes. Diets rich in phytosterols were ...

Cinnamon, a popular spice known for its aromatic flavor, has long been studied for its potential health benefits ...

A compound abundant in nuts, vegetables, fruits, and whole grains has been linked to improved metabolic health and lower ...

Citrus fruits, bananas, dragon fruit, apples, and avocados are packed with antioxidants that help boost immunity and support liver detoxification.

SCIENCE now confirms sleep is as important as nutrition and exercise when it comes to overall health. And one specific fruit, when eaten daily, could be key to getting those all important forty ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

Medically reviewed by Allison Herries, RDN The seed oil controversy may be due to a high omega-6 content. While omega-6 fatty acids benefit heart health, concerns exist about their role in ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

The mushroom responsible for the zombie apocalypse in PlayStation game and TV series The Last of Us could actually slash your ...

Q. After trying several nasal sprays and prescription medications for severe seasonal allergies, I was thrilled to find that levocetirizine worked wonders. In January, I started taking one tablet per ...

A new study led by researchers at the Harvard T.H. Chan School of Public Health has found that eating more plant-based foods rich in natural compounds called phytosterols may reduce the risk of ...