Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

But, eating cilantro can provide you with some surprising health benefits. For one, including it in your diet can help to reduce inflammation that may result in autoimmune, neurodegenerative, ...

People in the UK eat a median of eight different plants a day—including spices and fat-based oils—with some eating just two ...

Inflammation is a culprit in most chronic conditions, including high blood pressure, aka hypertension. And though it rarely presents with obvious symptoms, high blood pressure can ...

A team of Canadian scientists has discovered a surprising new way to improve blood sugar levels and reduce liver damage: by ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet ...