"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

South Asian tradition of post-dinner walks gains popularity. It helps manage blood sugar levels. A short walk after eating ...

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

Recent research suggests that the order of food consumption in Indian meals significantly impacts blood sugar control.

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A healthy fasting blood glucose level for a person without diabetes is roughly 70 milligrams per deciliter to 99 milligrams ...

Most people believe that orange juice raises blood sugar, but the reality is a little more complicated. It's now believed ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

But, eating cilantro can provide you with some surprising health benefits. For one, including it in your diet can help to reduce inflammation that may result in autoimmune, neurodegenerative, ...

Do you finish your meals in 5 minutes flat? You should stop as chewing food thoroughly breaks down carbohydrates into simpler ...