"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Managing blood sugar is crucial for health, and incorporating specific drinks and foods can significantly help. Apple cider ...

Morning rituals are said to help boost overall health and help us lead a smooth lifestyle. Thanks to a stressful lifestyle ...

Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

Discover why this food is dietitians' top dairy choice for managing blood sugar, and learn how it supports your health.

Sugar-free candy can satisfy a craving for something sweet without added sugars, but it’s not inherently “better” or “worse” ...

A healthy fasting blood glucose level for a person without diabetes is roughly 70 milligrams per deciliter to 99 milligrams ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

But, eating cilantro can provide you with some surprising health benefits. For one, including it in your diet can help to reduce inflammation that may result in autoimmune, neurodegenerative, ...

Do you finish your meals in 5 minutes flat? You should stop as chewing food thoroughly breaks down carbohydrates into simpler ...

A dietitian explains what’s in sugar-free candy, if it’s good for people with diabetes, how it impacts blood sugar, the pros and cons, and more.

A team of Canadian scientists has discovered a surprising new way to improve blood sugar levels and reduce liver damage: by ...