Fruits can be nutritious, but too much of a good thing can be a bad thing. It can cause blood sugar spikes, weight gain, and ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

But, eating cilantro can provide you with some surprising health benefits. For one, including it in your diet can help to reduce inflammation that may result in autoimmune, neurodegenerative, ...

Simple changes like adding fresh produce, cooking with natural spices, and cutting down on packaged foods can support your ...

A team of Canadian scientists has discovered a surprising new way to improve blood sugar levels and reduce liver damage: by ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

While Ozempic is effective at treating type 2 diabetes and supporting weight loss, it can also come with side effects.

Carbs help spare protein so it can be used to build muscle rather than be burned for energy. Muscle retention is key to a ...

A study by Dr. V. Mohan reveals that eating pistachios before meals can improve blood sugar, cholesterol, and waist size in ...

Inflammation is a culprit in most chronic conditions, including high blood pressure, aka hypertension. And though it rarely presents with obvious symptoms, high blood pressure can ...

Dr. V. Mohan, a leading Indian diabetologist, highlights groundbreaking findings from a study by the Madras Diabetes Research Foundation (MDRF), supported by American Pistachio Growers (APG).

Cravings can be irresistible and if you want something healthier to reduce your sweet cravings. Bananas ad dates are two oif the healthier alternatives to manage your blood sugar level. Tap to read ...