Your heart, the tireless engine of your body, deserves the best fuel. This article delivers a sobering truth from ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Beyond their protein content, they’re high in fiber and packed with vitamins and minerals like manganese, magnesium, and folate. Enjoy them in hummus, curries, salads, or roasted for a crunchy ...

If you want to indulge in french fries without the threat of cross-contamination, your best bet is to go to a vegan or ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...