Foods that give you energy are rich in nutrients and provide your body with what it needs to function. A nutritionist shares the best ones to add to your plate.

Have you ever wondered what a heavyweight boxer eats? The name itself provides a clue to the quantity of food (read: a lot), but what are the ...

The post 31 Low-Carb Recipes That Are Simple, Satisfying, and Shockingly Good Without the Starch appeared first on Cook What ...

We ranked 9 of the worst and 9 of the best fast food meals under $10—some are total letdowns, while others seriously ...

Trucking companies that operate refrigerated trucks and trailers in California can breathe a sigh of relief, as the state’s requirement for transitioning to zero-emission transport refrigeration units ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Worried about blood sugar swings? These 9 foods spike insulin fast, while 9 others help you stay balanced and in control.

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

Carbohydrates are found in many nutrient-dense foods like fruits, vegetables, whole grains, and legumes. That said, your current diet goals might have you aiming to lower your carb intake — especially ...

Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese ... legumes and highly processed foods. The restrictions of eating Paleo ...