I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

“Newbies to yoga or fitness may still need to learn the importance of caring ... Hard-core yogis, particularly those who also ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The music stroll will begin with Fleet Feet Decatur’s annual 5K and dog walk. There will also be an artist market with local ...

Bring your legs and feet parallel to each other ... The frequency of chair yoga practice depends on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with ...