The Ambani family is one of the richest families in the country. Their lifestyle is often discussed. Lately, the Ambani family's fitness trainer has been getting a lot of attention.

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

A new study has found that people with inflammatory muscle disease can improve their fitness and muscle strength more with ...

Sergeant Major of the Marine Corps Carlos Ruiz is 50 and still trains with Marines worldwide. Here's how he trains to stay ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

If you’ve been toying with the idea of getting a fitness tracker, now is the moment to strike. Black Friday has brought big ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Garmin is the number one brand of sports watches but their product range spans casual weekend joggers through professional ultramarathon athletes with vastly different feature needs and budgets. If ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...

Whether you're a seasoned lifter or just starting your fitness journey, here are some of the best Black Friday deals on strength training equipment.

Roshni Devi Sangwan, 70, trains consistently with her son and PT, Ajay – building strength through simple, steady progress ...

Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim ...