There are also journals that include fitness- or wellness-inspired writing prompts. Fitness journals focused on logging exercise tend to have a higher level of organization. Pages include ...

We asked therapists to share their favorite journaling prompts for mental health ... specializing in fitness, sports, nutrition, and mental health.

Instagram users have been sharing creative ways they've customized their bullet journals to hit their goals ... To get inspired, see 11 awesome ideas ahead!

"Journal prompts promote your cognitive processing ... trends or finding out what the next full Moon means. Health and Fitness I tried Jennifer Aniston's 80/20 approach to wellness - and can ...

Whether you're new to journaling or looking to expand your collection, these ideas will help you start (or refresh) your journaling journey. #JournalingIdeas #TypesOfJournals #CreativeJournaling ...

If you still have no idea what to write about, guided journals and prompts from books or online can be a good place to start. While YouTube and Instagram can be great places to get journaling ...

If that sounds like you, too, you may want to look into getting a fitness journal. To help you select the perfect fitness journal for you, here's a list of some of the best ones out there ...

Health and Fitness The 90/90/1 morning routine has ... or even discussing journal prompts out loud with a friend or therapist." Another suggestion - type it all out into the note section on ...

Apple doesn’t share usage data, but I would expect that Journal and Fitness are two of the least used pre-installed apps on iPhone. But each app has a lot to offer, especially for users trying ...