For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

We were curious about how much people feel comfortable spending on their fitness activities and gear. So we anonymously polled our PS.Fit Instagram followers. Over 900 people responded to our ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...