Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

With reduced daylight as we head into winter, Strava is expanding its Heatmaps feature to help improve the safety of its ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Get ready for another adrenaline-fueled week packed with free and inclusive fitness, encouraging people of all ages and ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

If the least active 25 percent of Americans matched the top quarter, they would need to add about 111 minutes of daily ...

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.