Summer heat often disrupts gut health, leading to dehydration and nutrient loss. Incorporating probiotic-rich foods like curd ...

Spring weather means those pesky fruit flies will be at their worst. Here's how you can avoid an infestation this time around ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Since long before the rest of the world caught on to their appeal, tangy, pickled ingredients have been a staple in many of ...

The culinary delights of South Korea are growing in popularity and Hama is one such restaurant bringing those zingy flavours ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

When temperatures soar, your body needs extra care — not just to stay cool but also to avoid dehydration and digestive issues ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.