Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and ...

A recent study investigates the impact of lacto-fermented vegetables on gut health Regular consumption of lacto-fermented vegetables may promote probiotic bacteria in the gut and influence gut ...

Dairy products like yogurt, cheese, and kefir all count, as do fermented vegetables like kimchi, sauerkraut, and anything pickled. Kombucha, miso, tempeh, and even sourdough bread make the list.

A study published in January in BMJ Open found that the traditional Korean dish of fermented vegetables may help reduce fat in the stomach area — and potentially decrease the risk of Type 2 ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

They were associated with eating contaminated fermented vegetable kimchi. In most cases, probiotics found in fermented milk products such as cheese, yoghurt and buttermilk can effectively prevent ...

What are some of your favorite vegetables to ferment? Sandor Ellix Katz: You can ferment anything you want at home. I would say, firm vegetables, definitely are the most straightforward ones to ...