If you’ve never tried making fermented red cabbage before, this is your sign to go for it! It’s easier than it sounds and ...

In recent years, gut health has emerged as a cornerstone of overall well-being, influencing everything from immunity and ...

Controlled fermentation of black cabbage using specific bacterial and yeast starters enhanced its antioxidant, polyphenol, ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect your gut, which is an essential part of ...

As it travels into your colon, the sugar is fermented. That produces—you guessed it—more gas. Raffinose isn’t all bad news, though. On the plus side, raffinose in cabbage has prebiotic ...

For others, it’s a sour stomach-churning mess. Whether you like to eat it or not, this tangy fermented cabbage might help protect the gut, support digestion, and potentially stave off illnesses.

Pickle cabbage for a briny topping, ferment cabbage to make tangy sauerkraut or kimchi or cook it with your favorite seasoning and sauces. With these characteristics, cabbage can be the star of ...

Science says it’s more than just a flavor boost for your lunch. Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a ...