Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

A 2021 study from Stanford University found that eating fermented foods enhanced the diversity in the gut microbiome and ...

Sauerkraut may do more than add zing to your meal — it could also protect your gut lining. A study from UC Davis found that ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Is sauerkraut more than just a tangy topping? A new UC Davis study published in Applied and Environmental Microbiology ...

Sauerkraut is healthy and goes well in many different types of dishes. If you want to make your own to keep it on hand, ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

A new study reveals that fermented cabbage metabolites help shield intestinal cells from inflammation-induced barrier ...

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.