However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Philadelphia Eagles star pass-rusher Josh Sweat knows he was a worthy candidate for Super Bowl LIX MVP. He stole the show as ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

“The industry can feel so cutthroat, especially for women,” said Aubre Winters-Casiano, owner of Sweat Sessions Studio in the Bucktown ... barre strength and yoga-based classes. Her app and now her in ...

Night sweats are more than just feeling sweaty. When you have night sweats, you may soak through your clothes and sheets. There are several causes of night sweats, ranging from menopause and ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...