Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Its name might sound funny, but its long-term effects are no laughing matter. "Dead butt syndrome," an affliction that once ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Simone Biles is part of by Athleta's "Power of She" campaign, and her new multi-generational collab with Altheta is available to buy online now ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

JERSEYVILLE – The Jersey County Arts Council will host a Scarecrow-making contest at the Farmers and Artisans Market, located at Outrageous Outdoors, 902 S. State St., at 4 p.m. on Tuesday, Sept. 17.

URINARY incontinence (UI), a common condition affecting many women, particularly as they age ... One participated in a ...