A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Maomao may deny her feelings for Jinshi in The Apothecary Diaries, but the Moon Fairy moment exposes she may be fooling ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

The ability to regulate your feelings is important ... How do you know when to face or push away your emotions in the moment?

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Then make as many faces as you can, asking your child to guess what emotion the face is feeling each time. 5. Share your stories There are lots of complex emotions that might seem hard to describe ...

The two-time Cup Series champion Kyle Busch struggled in 2024, failing to win a race for the first time in 20 years. The post ...

When life throws obstacles, the temptation to quit can feel overwhelming. But what if you are closer than you think? Learn ...

Brynn Whitfield was accused of "weaponizing" her own sexual assault "for the downfall" of costar Ubah Hassan, sparking a ...

No. 4 Syosset avenged its heartbreaking 2024 loss in the county championship to Great Neck South by beating the top-seeded Rebels, 14-7, in the semifinals. It followed up the emotional win with a ...