In the exciting world of fitness and healthy eating, where every gram of protein and every nutrient counts, there's one food ...

Nearly a quarter of people between the ages of 20 and 39 skip it, while overall 15 per cent of US adults do, according to ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

Discover the biological factors that allow some people to maintain their weight while others struggle with fat, from genetic ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D too, which may have its own anti-endo effects, perhaps via tamping down on inflammation ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...