The U.S. Food and Drug Administration hears you and responds. The agency just updated the nutritional requirements a food ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

High-fat foods that are good for your heart (including steak and cheese) New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

This year, I'm taking my body seriously. My fat got out of hand, and with summer approaching, it's time to shred. Join me as I share my fat-loss grocery haul from Whole Foods, along with the 12 ...

Feed the Need Durham is partnering with a local food producer using vertical technology to grow vegetables on a pilot project that will provide healthy food to more than 700 families per week. The ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

In the present study, we demonstrated that whether the gut microbiota and related metabolites contribute to the therapeutic effect of total sesquiterpenoids (TSs) from loquat leaves on obesity. A ...

Unhealthy diets are a major impediment to achieving a healthier population in the United States. Although there is a relatively clear sense of what constitutes a healthy diet, most of the US ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

Endocannabinoids modulate insulin and adipokine expression in adipocytes through cannabinoid receptors and their levels are elevated during hyperglycemia and obesity, but little is known about how ...