Adam Richman never backed down from a challenge on Man V. Food, and took on some truly brutal food beasts in his stint on the ...

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...

When I was only eight years old, I heard the words that all girls growing up in the 1980s and 1990s dreaded. 'Gosh, hasn't ...

Alcohol suppresses your body’s antioxidant defences and carbonated drinks cause energy crashes making recovery slow ...

The cultural acceptance of the 'dad bod' masks serious health risks for men, as visceral fat leads to diseases and increased mortality, requiring urgent attention.

A formerly overweight man managed to lose five stone in just over a year by eating the same protein-heavy breakfast every day ...

The 40-year-old comedian had a major wake-up call during the pandemic. Now he’s walking to the gym, eating apples instead of ...

OMAD is a pretty intense commitment, yet there’s no strong scientific consensus that eating one meal a day leads to better ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

A former head of the US Food and Drug Administration cut his body fat in half using GLP-1 drugs. In his book, he compares the harm of the food and tobacco industries.

Hooper, 29, was the World's Strongest Man in 2023 and finished ... "Also, the faster you eat the less full you'll feel and this helps get the food down relatively quickly". Hooper chows down ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.