If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those ...

The advice has changed over the years. Low fat diets were heavily promoted for decades and many were told to reduce their fat intake from foods such as butter, eggs, red meat and cheese to avoid ...

It's true that a diet high in fat can lead to weight gain. But it takes more than just eating low-fat foods to lose weight. You must also watch how many calories you eat. Remember, your body ...

while high-fat diets like keto tell us the opposite. How do you know where the answers lie? The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the fish we ...

Go ahead, have a cheeseburger. A new study finds that whole-fat dairy — including cheese, whole yogurt and whole milk — can help to prevent heart attacks, stroke and other cardiovascular diseases.

The Impact of Low-Fat and Low-Carb Diets on Longevity A study published in the Journal of Internal Medicine suggests that following a healthy low-fat or low-carb diet may lead to a longer life ...

Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet.

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

Restricting your fat intake is generally unnecessary if you’re following a healthy, balanced diet. However, under certain circumstances, limiting the amount of fat in your diet may be beneficial.