I test at least one keyboard a week, and I’ve just found my new favorite: the Keychron K4 HE. Straight out of the box, the ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

The vastus medialis, otherwise known as the vastus medialis oblique (VMO), is a teardrop-shaped muscle in the front of your thigh that helps extend the knee and stabilize the kneecap. It is one of the ...

The ensuing PRP injection and hyaluronic acid shot, which is done to help lubricate the knee, caused a setback with his quad muscle above the knee. He had another one in mid-September after ...