Social anxiety can be a tough phase for us. And this is also not something everyone is aware of. Social anxiety is not an ...

If you are bound to worry regardless, you might as well schedule a time for it. Giving yourself a designated time to address worries and make a plan can help you create boundaries with your anxiety.

The best victory isn’t the loudest or most violent—it’s the one that makes your opponent run for the hills. Psychological ...

I did ‘Playboy’ because I was so shy and I wanted to et over my shyness. It was paralysing. “I think Shelly felt powerful on stage. “She felt seen and beautiful and that’s where she felt ...

Pamela Anderson posed for Playboy to overcome her shyness. The 57-year-old actress first stripped off for the adult publication in 1989 and over the course of 22 years appeared on more of its covers ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

Seeking help through professional therapy is the most effective approach to overcoming ... exercises for stress. Yale Medicine. Substance/medication induced anxiety disorder. National Institutes of ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at home. “Spot reduction isn’t a ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...