but January is the start of “get fit” season and there’s no reason why equestrians can’t be part of this too with a few fitness exercises for horse riders. Keeping fit is not only good for ...

Get your body ready for a smooth and comfortable ride with this 15-minute yoga session for equestrians! Focus on opening your hips, stretching your lower body, and improving balance before getting ...

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Return to competition), along with appropriate riders’ exercise, objectives, and examples for each stage. The purpose of this development was to provide sport-specific guidelines for equestrians ...