Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Urinary incontinence (UI) is the involuntary loss of urine. Just having a UI “accident” occasionally may not require ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Many people with prostate cancer experience fatigue as a symptom of the cancer and as a side effect of treatment. In fact, up to 90 percent of men with prostate cancer experience fatigue.

Emerging research reveals that gut-derived inflammation, microbial metabolites, and metabolic dysfunction link intestinal health to cardiovascular disease and prostate disorders—highlighting key ...

I had struggled for years with frequent nighttime bathroom trips, a weak urine stream, and low energy that affected sleep and confidence. After trying home remedies and several supplements with ...

For a long time, pelvic floor strengthening has been primarily associated with women's health. However, recent research highlights its importance in men's health, especially in the prevention and ...

Many men face prostate health challenges as they age, including enlarged prostate, urinary problems, and bladder discomfort. These issues can affect sleep quality, daily activities, and overall ...